Find Yoga Classes and Events all Over the World:
 
 
 
 
Due to the Corona Virus, I am currently offering online yoga, phone  and zoom health consultations, and in-person Myofascial Release Therapy. 

See below for online yoga class options or call 410-441-0947 or email darlene@yoga-massage.com with any questions. I look forward to working with you soon. Please be well and stay safe!

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Join us to stretch, strengthen, and learn some grounding and relaxation techniques with a supportive community from the comfort and safety of your home!
   
Online Yoga Options

Pregnancy Yoga - Thursdays, 6:45-7:45 pm  through the Yoga Center of Columbia
Love your pregnancy, not just endure it!!

Designed for your changing body, our class will focus on:
- Improving energy & sleep
- Reducing pain, stiffness & stress,
- Promoting bonding with baby,
- Building a community of moms,
- Prepping for labor!
 
Join from the comfort & safety of you home via Zoom!
 
Safe for any stage of pregnancy. No experience needed. Please consult your medical professional if you have concerns or pregnancy complications.  Beginners welcome. 
 
Register at:   https://bit.ly/PregYoga
 
 
Yoga for Moms!  - Thursdays 8:15-9:15 pm through the Yoga Center of Columbia
Juggling it all? Come increase energy, reduce stiffness, stretch & relax, online from home with moms who understand!  Feel vibrant and emerge relaxed, refreshed and recharged!

PJ's optional… no judgement here!
Need to start late or leave to care for your child?
We get it! Not a problem!!

Whether homeschooling or distance learning, caring for babies or teens, or managing life, we'll build stress resilience for and end with much deserved relaxation!

Safe for those 6wks postpartum & beyond.

Class will include gentle options & more challenging practices to suite a variety of levels.
Register at:  https://bit.ly/MomYoga

Just have a yoga mat or towel, a water bottle, and if helpful a blanket, blocks and a chair nearby

$12/class if registered for the session or
$14/class drop in rate for a single class.

Go to The Yoga Center website through the links above to register, sign the waiver and you'll be emailed a link to join 2 hrs before class.

If new to zoom or online yoga, here is a list of helpful instructions:  https://static1.squarespace.com/static/560d395ee4b0b27d2376d1cc/t/5e81210515eff3354cee8343/1585520902275/zoom+class+student+instructions+3-29-20.pdf

Reach out with any questions and hope to see you online for Yoga!
Check back in the future for upcoming classes and workshops at the following locations......
Prenatal Yoga at the Yoga Center of Columbia
This is an ideal practice for embracing this wonderful time in your life. Yoga postures and breathing exercises will be practiced to enhance your knowledge, health, confidence and comfort during your pregnancy and in preparation for birth.  Different pregnancy and birth topics are discussed in each class and all postures can be modified as needed for any stage of pregnancy, injury or complications.  No experience is necessary and pregnancy is a perfect time to be introduced to the many benefits of yoga.
(Please consult your doctor before starting this or any exercise program and especially if you have had complications during your pregnancy and reach out to Darlene with any questions at anytime.)
 
Why Pregnancy Yoga? It's scientifically validated! Yoga helps reduce the stress and anxiety of pregnancy which can lead to many pregnancy complications such as premature birth, low birth weight, developmental problems in children and mental health problems in moms. Read it here and I look forward to seeing you in class!
http://www.sciencedaily.com/releases/2014/04/140430192543.htm 
The Yoga Center of Columbia
Parkridge Plaza Building 
8950 Route 108, Suite 109 
(use 8950 Old Annapolis Rd for GPS directions)
Columbia, MD 21045 
410-720-4340
 
See the Workshops page for schedule at Crofton Yoga.
Please check back for future Prenatal, Postnatal and Traditional Hatha offerings at Crofton Yoga.
 
Crofton Yoga 
2431 Crofton Lane
Suite 11
Crofton, MD 21114
410-451-1625
 
Yoga at Dabbs Rehab Center (newly named Columbia Medical Sport and Spine)
This occasional private class is designed for the chiropractors and chiropractic assistants.  We practice yoga and review alignment, breath, and fundamentals of safe and effective stretching for the maximum benefit of their staff and patients.
 
Dabbs Rehab Center
8600 Snowden River Parkway, Suite 101
Columbia, MD 21045
(410) 720-5555
 
Private Yoga Classes 
Limited availability by request only.
Contact Darlene at 410-441-0947 or darlene@yoga-massage.com
 
$75 for a 60 minute session
$110 for a 90 minute session

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