Due to the pandemic, I am currently offering online birth workshops, online yoga and in person MFR therapy. 

If hurting or in need of support, please contact me to set up a call or online consultation .
You can also check out bergener.health on Facebook for regular updates.

Call 410-441-0947 or email darlene@yoga-massage.com with any questions and I look forward to working with you soon.  Please be well and stay safe!

Yoga and Massage for Pregnancy and Birth Workshop
Jan 31, 2021 - taught online by Darlene Bergener 
(or inquire about a recorded option at your convenience!)

Feel vibrant throughout pregnancy and confident as your due date approaches.
You just need the right tools and know how and when to use them!

Pregnancy discomforts and typical birthing practices can create many obstacles. 

This virtual, yet hands-on workshop for couples, taught by Darlene Bergener, a yoga teacher, myofascial release therapist and birth doula, includes evidence-based and highly effective holistic comfort measures, not covered in traditional birthing classes.
While helpful for all births, these can be especially valuable if achieving a non-medicated birth is part of you ideal birth plan!

Discussions will include unmedicated, medicated, and C-section deliveries.  You will receive a complete packet of all the information empowering you to confidently navigate your amazing, yet sometimes challenging, journey to motherhood!

We will cover:
• Yoga postures for alleviating common discomforts like back pain, sciatica & more
• Breath practices and relaxation techniques for pregnancy, labor and beyond
• Massage techniques to increase your comfort
• Guidance from the experts on mindset and approach
• Exercises to help with postpartum recovery
• Practical suggestions for successful breastfeeding

BONUS: Doula tips and tricks that make all the difference! 
 Curious what benefits student got from the workshop,  see the testimonials page!!
Upcoming  VIRTUAL Workshop Dates   
Sunday, Jan 31, 2021 1-4:30pm

(*Additional dates coming soon or reach out for private virtual instruction or for access to a recorded version of the workshop!)

This workshop typically runs about every 8 weeks.
Check back regularly for future dates.

Location:  Online through The Yoga Center of Columbia
Workshop Title:  Yoga and Massage for Pregnancy and Birth
Date:  Sunday, Jan 31, 2021
Time:  1-4:30pm
Cost: $100 per couple 

Register directly with The Yoga Center of Columbia at http://bit.ly/3onEZiG
(call, register online, or download flier on the left and send it in with payment)
The Yoga Center of Columbia
Parkridge Plaza Building 
8950 Route 108, Suite 109 
Columbia, MD 21045 
Location:  Crofton Yoga
Workshop Title:  Yoga and Massage for Pregnancy and Birth
Date:  New dates coming soon
Time:  1:00-4:30pm
Cost:  $100 per couple  

Register directly with Crofton Yoga. Call or register online through
Crofton Workshops
Crofton Yoga 
2431 Crofton Lane
Suite 11
Crofton, MD 21114
For questions about the workshops, call Darlene directly at 410-441-0947 or email her at  darlene@yoga-massage.com
To register, click on the link below for the The Yoga Center of Columbia workshop registration page. 
Click on the link below to access the Crofton Yoga workshop registration page.
You can register on-line, call either studio, or send the flyer in with payment to the Yoga Center of Columbia

           New Website Under Construction!!  New Site Coming Soon...