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Prenatal Yoga at the Yoga Center of Columbia
This is an ideal practice for embracing this wonderful time in your life. Yoga postures and breathing exercises will be practiced to enhance your knowledge, health, confidence and comfort during your pregnancy and in preparation for birth.  Different pregnancy and birth topics are discussed in each class and all postures can be modified as needed for any stage of pregnancy, injury or complications.  No experience is necessary and pregnancy is a perfect time to be introduced to the many benefits of yoga.
(Please consult your doctor before starting this or any exercise program and especially if you have had complications during your pregnancy and reach out to Darlene with any questions at anytime.)
 
Why Pregnancy Yoga? It's scientifically validated! Yoga helps reduce the stress and anxiety of pregnancy which can lead to many pregnancy complications such as premature birth, low birth weight, developmental problems in children and mental health problems in moms. Read it here and I look forward to seeing you in class!
http://www.sciencedaily.com/releases/2014/04/140430192543.htm
 
Current Session is underway and runs from Sept 24- Dec 23, 2018. Drop in any Tues, Thurs or Sunday. 
The Next Session will be Jan 3 - Mar 31, 2019
*FREE Week is Jan 2-Jan 8, 2019.  So Jan 3, Jan 6 and Jan 8th are all FREE Pregnancy Yoga Classes!!
Come check us out and tell a friend!
Weekly pregnancy class options include:
Tuesdays 4:30-6pm (Teacher: Darlene  Bergener)
Thursdays 6:15-7:45pm (Teacher: Darlene Bergener)

Sundays 9:00-10:30am (Teacher: Tracy  Devine)

 Price: $16 per class (when registered for the session or more than one class) Drop-in fee - $18/class
 
*The first class of every new session is Free!  So check back for future dates!
Visit the Yoga Center of Columbia website to register for free classes.
 
The Yoga Center of Columbia
Parkridge Plaza Building 
8950 Route 108, Suite 109 
(use 8950 Old Annapolis Rd for GPS directions)
Columbia, MD 21045 
410-720-4340
 
See the Workshops page for schedule at Crofton Yoga.
Please check back for future Prenatal, Postnatal and Traditional Hatha offerings at Crofton Yoga.
 
Crofton Yoga 
2431 Crofton Lane
Suite 11
Crofton, MD 21114
410-451-1625
 
Yoga at Dabbs Rehab Center (newly named Columbia Medical Sport and Spine)
This is a private class on Thursdays for the chiropractors and chiropractic assistants.  We practice yoga and review alignment, breath, and fundamentals of safe and effective stretching for the maximum benefit of their staff and patients.
 
Dabbs Rehab Center
8600 Snowden River Parkway, Suite 101
Columbia, MD 21045
(410) 720-5555
 
Private Yoga Classes 
Limited availability by request only.
Contact Darlene at 410-441-0947 or darlene@yoga-massage.com
 
$75 for a 60 minute session
$110 for a 90 minute session