Yoga and Massage for Pregnancy and Birth Workshop 
(taught by Darlene Bergener)

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. 
Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! 

This hands-on workshop teaches various comfort measures typically not covered in hospital classes.  You will also practice modifying the techniques as your labor progresses for maximum benefit.  Natural, medicated, and C-section deliveries will be discussed and these techniques can be helpful for any labor.  They can be critical, however, if achieving a non-medicated birth is part of you ideal birth plan!  You will receive a complete packet of all the information including pictures of positioning options for labor and birth. (Please see the testimonials page for what students have been saying about the workshop!)
You will learn:
- Yoga postures to help alleviate common discomforts like back and hip pain, leg cramps, and sciatica
- Breath practices and relaxation techniques to be used during pregnancy and throughout your labor
- Massage techniques to aid in pain relief through all stages of labor and delivery
- Ways to increase confidence in mom and partner as your due date approaches
- Tips from the experts on improving your birth
- Exercises to help with postpartum recovery
- Practical suggestions for successful breastfeeding
Upcoming  Workshop Dates:  
Sunday, March 24, 2019
& Sunday, May 5, 2019
This workshop typically runs about every 8 weeks but the next one may not be till Sept so plan ahead!

Location:  The Yoga Center of Columbia
Workshop Title:  Yoga and Massage for Pregnancy and Birth
Date:  Sunday Mar, 24, 2019 & Sunday May 5, 2019
Time:  1:00-4:30pm
Cost: $100 per couple 

Register directly with The Yoga Center of Columbia (call, register online, or download flier on the left and send it in with payment)
The Yoga Center of Columbia
Parkridge Plaza Building 
8950 Route 108, Suite 109 
Columbia, MD 21045 
Location:  Crofton Yoga
Workshop Title:  Yoga and Massage for Pregnancy and Birth
Date:  Likely Sept 2019
Time:  1:00-4:30pm
Cost:  $100 per couple  

Register directly with Crofton Yoga. Call or register online through
Crofton Workshops
Crofton Yoga 
2431 Crofton Lane
Suite 11
Crofton, MD 21114
For questions about the workshops, call Darlene directly at 410-441-0947 or email her at
To register, click on the link below for the The Yoga Center of Columbia workshop registration page. 
Click on the link below to access the Crofton Yoga workshop registration page.
You can register on-line, call either studio, or send the flyer in with payment to the Yoga Center of Columbia